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Hand Massage:

Each of your hands contains more than two dozen bones- 27, to be exact. With so many bones connected by so many joints, there's a greater possibility of pain resulting from joints that have grown tired and stiff.
Even if you don't spend hours upon hours typing, doing embroidery, writing, knitting, building a boat in a bottle, or other work that requires a lot from your hands, therapeutic hand massage techniques can be effective in soothing pain as well as increasing your range of motion.